PHG SWING & STRENGTH TRAINING SYSTEM 2.0
TEACH YOUR BODY A REPETITIVE ON-PLANE GOLF SWING!
PHG's revolutionary SWING and STRENGTH trainer enables you to quickly develop increased ACCURACY and DISTANCE through RESISTANCE TRAINING by encouraging MUSCLE MEMORY to occur at an ACCELERATED RATE, resulting in a perfect, on-plane swing, every time.
- (1) Adjustable Belt
- (4) Acceleration Bands: 10, 20, 30 & 40 lbs
- (2) PHG Gloves (Left and Right Hand)
- (1) PHG Carry Case
- Juniors (XS, S, M, L, XL)
- Women's (XS, S, M, L, XL)
- Men's Regular (XS, S, M, M/L, L, XL, XXL)
- Men's Cadet (XS, S, M, M/L, L, XL, XXL)
4 different Sizes to fit most players (Based on waist size in inches)
- Small (14"-28")
- Medium (29"-38")
- Large (39"-48")
- X-Large (49"-66")
Acceleration Band Info
Sizes For Most Players
- 2 different lengths based on your height
- 4 different weights to safely get stronger based on your physical capabilities
- Every PHG unit comes with 10lbs, 20lbs, 30lbs, and 40lbs acceleration bands
Continue to add distance to every shot as you condition your body.
I saw this training aid pop up on YouTube and the again on Facebook. I struggle with a slice and sometimes a hook as well. This training is making me improve club path while also creating great muscle memory. Great product and I will continue to use this as long as I play golf.
From the moment I unboxed the system, it was evident that a lot of thought and expertise went into its design. The materials are top-notch, durable, and built to last, which is essential for any training aid that's going to see a lot of use.
The system has been instrumental in improving my swing mechanics. I've noticed a significant difference in my swing speed and ball striking, which has translated to more distance and accuracy on the course.
What sets this system apart is its dual focus on swing and strength training. The resistance bands are adjustable and offer a great workout, targeting the specific muscles used in golf. It's like having a personal trainer and swing coach rolled into one!
The instructions were clear, and setting up was a breeze. I also appreciate the accompanying app, which offers valuable tips and exercises to get the most out of the system.
The customer service at Perfect Hands Golf deserves a special mention. They were prompt, courteous, and went above and beyond to ensure I was satisfied with my purchase.
I’m going at this training using slow swings to ingrain my muscle memory. And then use your workout program also. Swinging at over speed all the time seems to keep my bad habits. Really like the belt and the construction of the PHG is excellent!
Been using the PHG system for a few weeks now and it’s been great. Helps keep the swing where it needs to be and allows me to keep practicing in a practical way despite an injury which rules out other aids.
As an instructor trying out this product with a couple students I immediately saw there swing speed increase after just 5-10 minutes of use which was astounding. I think it’s a fantastic way to warm up because it only takes a couple swings before your ready for the driver. Very versatile on drills you can use it for as well. Highly recommend especially if you have a tight back since the waist band uses your kinetic energy to loosen your lower back. Can’t wait to see how much faster my students will swing after a month of using it!